Frequently Asked Questions

A Registered Dietitian Nutritionist (RD/RDN) is a food and nutrition expert who has met academic and professional requirements, including earning a bachelor’s degree, completing a supervised practice program, passing a national examination, and completing continuing professional educational requirements. An LND/LDN is a state-licensed nutritionist or dietitian who meets specific licensure requirements to provide nutrition care services legally.

A sports nutrition specialist is a registered dietitian with advanced training and certification in sports nutrition. They are experts in providing dietary guidance tailored to athletes to enhance performance, support recovery, and maintain overall health. They have substantial experience and education in sports dietetics, often holding the Board Certified Specialist in Sports Dietetics (CSSD) credential, which requires extensive practice hours and specialized education in sports nutrition.

• MS: Masters in Science: Our masters degrees in science give us in-depth knowledge beyond a bachelor's degree. Tatiana Vélez, our lead sports dietitian, has a master's degree in Human Nutrition from Drexel University, and Rocío has a master's degree in Nutrition in Physical Activity and Sports from UCAM (University of Murcia) in Spain.

• RD: Registered Dietitian: Registered dietitians are food and nutrition experts who have completed a minimum of a master's degree from a regionally accredited university or college in the US, completed an ACEND®-accredited supervised practice program, passed a national examination administered by the Commission on Dietary Registration and completed continued professional education requirements to maintain registration.

• LDN: Licensed Dietitian Nutritionist: Puerto Rico licenses dietitians and nutritionists under an exclusive practice model. Only a licensed dietitian/nutritionist can provide nutritional counseling. Our qualification requirements include academic preparation, experience in the field, and ongoing exams offered by the Board of Nutritionists and Dietitians of Puerto Rico.

• CSSD: Certified Specialist in Sports Dietetics

• ISAK-1: Certified by the International Society for the Advancement of Kinanthropometry

We accept various forms of payment, including credit/debit cards and HSA/FSA. While we do not accept health insurance at this time, we can provide you with a superbill to submit to your insurance company for reimbursement.

Our services are primarily virtual to accommodate clients from various locations and provide flexible scheduling. However, we may offer in-person consultations in specific situations or locations. Please contact us for more information.

Our specialties include sports nutrition for athletes in combat sports, endurance sports, team sports, aesthetic sports, and golf. We also focus on performance nutrition, preventing chronic disease through nutrition, healthy eating habits, brand work, program development, and managing disordered eating.

To get started, book a free 15-minute consultation. We will discuss your needs and goals and outline the best personalized nutrition plan for you.

Our team consists of highly educated and board-certified sports dietitians with extensive experience and a deep understanding of cultural nuances, particularly within Hispanic communities. We offer personalized, evidence-based nutrition plans for athletes and individuals tailored to your specific needs and goals, ensuring sustainable, long-term results. Our team has helped hundreds of individuals, athletes and teams. What sets of service apart is excellence and dedication to continuous support, making sure you’re guided through every step of the way.

Unlike traditional diets, our approach focuses on creating personalized nutrition plans that are sustainable and tailored to your lifestyle. We address your dietary needs and overall well-being, providing continuous support and education to help you develop healthy habits for life. All our nutrition programs offer comprehensive support through our app in which you have day to day access to your dietitian.

No. Our approach emphasizes balanced and flexible nutrition without strict dieting or calorie counting. We promote mindful eating and building a healthy relationship with food, allowing you to enjoy your meals while achieving your performance and health goals. However, if you’re a combat athlete, we may have to work with some portioning for fight camp protocols.

Results vary based on individual goals and commitment. However, most clients notice improvements in energy levels, performance, and overall well-being within a few weeks of starting their personalized nutrition plan.

Our sports dietitians provide tailored nutrition plans that enhance strength, stamina, recovery, and overall performance. Whether you're a professional athlete or a recreational enthusiast, our evidence-based strategies help you achieve your peak potential.

You will receive continuous online feedback and support, personalized meal plans, educational resources, and unlimited access to our dietitians through a HIPAA and PIPEDA compliant app. We are dedicated to ensuring your success every step of the way.

Yes! Our behavioral nutrition services include optimizing mental health through nutrition and basic self-care. We address disordered eating, providing you with the tools and support needed to develop a healthy relationship with food.

We understand that everyone has different capacities for commitment. That’s why we also offer you a "Do It For You" option where we take on more of the planning and preparation for you. This can include meal planning, grocery shopping lists, grocery shopping, meal prep coordination with your chef, all customized to fit your specific needs and goals.

Absolutely. Our nutrition plans are tailored to fit your lifestyle, preferences, and specific dietary needs. Whether you're vegan, gluten-free, or have other dietary requirements, we create a plan that works for you.