Nutrition for Combat Athletes

Don’t know where to start with your nutrition?

Are you confused about how to cut weight?

Maximize your performance with personalized nutrition.

Combat athletes face unique challenges that require precise nutritional strategies.

Our personalized nutrition plans are designed to optimize performance, manage weight cutting, ensure proper weight management, and improve recovery.

We provide scientifically proven strategies to improve strength, endurance, and overall athletic performance. Whether you're preparing for a training camp or looking to make weight for an upcoming fight, our nutrition plans will help you succeed.

About the Program

Nutrition plans for contact and combat sports, such as boxing, MMA, judo, wrestling, and other combat disciplines, are designed to optimize performance, manage weight cutting, ensure proper weight management, and improve recovery.

Key services:

  • Weight cutting and rehydration protocols

  • Performance optimization strategies

  • Recovery enhancement techniques

  • Personalized meal plans for fight camps and fight week

  • Review of blood laboratory values for optimal performance and safe supplement protocols

Program Results

  • Optimal Performance: Scientifically proven strategies to improve strength, stamina, and overall athletic performance in combat athletes.

  • Weight Management: Safe and effective fight weight cutting and rehydration protocols to help you make weight without compromising your health.

  • Recovery Enhancement: Fighter nutrition plans that speed up recovery and reduce injury risk.

  • Confidence & Focus: Increased confidence in your eating behavior and supplement regimen, tailored to your fight competition schedule.

  • Unlimited Support: Continuous online feedback and support, especially around fight week nutrition.

Get started today!

Experience the difference with our virtual coaching, designed for your convenience and success. Our experience and personalized approach ensure you achieve consistent, long-term success in your nutrition and health goals.

Step 1:
Book a free consultation.

During this free 15-minute consultation, we will discuss your needs and evaluate a personalized nutrition plan just for you. Contact us to schedule the consultation.

Step 2:
Register on our coaching platform.

After our free consultation and you decide you’re ready to get started, we will send you some documents to complete, through our secure platform.

Step 3:
Attend your first visit.

Attend your initial 60-minute nutrition visit to start your path to better health.

What Our Clients Say

  • "I had been working on my nutrition and managing weight on my own my entire career and I knew that with the guidance of a professional I would learn a lot and make the process much easier. When I saw all your credentials and that you worked with combat athletes I didn't have to think a lot. My perspective did not change much because I have learned something but you have taught me a lot. In terms of performance, I saw notable improvements on the days of 2-3 sessions, I raised my level and the week of the fight was the best. fight week in me career. It is worth the investment, it is a great guide and tool that will facilitate the process and help you level up."

    — Christian Barreto

  • "The experience with Rocío was excellent. From the initial orientation, food recommendations and supplement adjustments. My weight has remained at 130lbs, even when my practices were 50-60 miles a week. Definitely alone, I would not have been able to get through it so well in the Ponce Marathon, in which I did 44k instead of 42k. I arrived smiling, happy, without pain or cramps. I never stopped. I hope to participate in your services again. in the future, with new goals."

    — Marilyn López

  • "Working with Rocio and Tatiana has been one of the best decisions I have made. It has helped me a lot to unlock that performance that I need in my sport, focusing on eating the right amounts and at the right times both in daily life and in competitions. I have seen great changes in my performance both in high-level competitions as well as executing my training, which I know will continue to bear fruit for me. I am very happy with the way we have worked and the support I have felt."

    — Luis Julián Molina

  • "The experience has been super enriching in every way. I have learned a lot about how to eat depending on training or competitions and I have created favorable eating habits for my performance both in the water and in daily life. Eternally grateful to Rocio for her availability and way of being, she is an excellent professional and person."

    — Louis Ortiz

  • "One of the best experiences I have had, from knowledge to new behavior and better discipline. The dynamics from start to finish, taking you little by little to create a new routine and making it a new habit. I love it "You can see that they know what they do, they know the subject very well, what they talk about and above all how they execute it with clients. I recommend them every day."

    — Gabriel C.

  • “Knowing that [the CMC ligament rupture in my right hand] would be a process of many months, I decided to take it easy and enjoy life the first few months without restrictions. I was aware that my return to the sport would be hard but I was confident that my discipline, willpower and patience would lead me to the success I had in this fight. Nutrition was the main key to this return. My team knew that I worked hard but there was the question of whether I would be able to lose 35 lbs in time without it affecting my performance on fight night. I showed my commitment and discipline, we got them very healthy and I looked stronger than all my fights.”

    — Christian Barreto